There is so much going on in the world physically and energetically. What a time to be alive.
Today, I wanted to address the emotion of fear.
I feel it in the collective, and at times I catch myself in my mind feeding these fears. I’ve become better and better at shifting my energy and focus… I practice dropping back into my heart, over and over, until I’m me again.
The energy of panic and fear gains momentum, but it can and it must stop with you first. You don’t have to run the energy of fear through your system 24/7, it is extremely debilitating and de-stabilizing.
Practice managing your stress levels, because they have a detrimental affect on your immune system.
In this energetic time of chaos, it’s easy to disconnect from your voice of reason and lose track of what’s most important.
Amplifying fear makes it easier for people to be manipulated and controlled.
From my perspective, it is vital we stay grounded and connected to our centre.
When you’re in a heightened emotional state, you won’t find solutions because you’re empowering that which is out of balance – in this case, FEAR.
This situation is calling us to re-connect with our hearts. This can be a huge challenge because a lot of us have been living from our mind… stress, worry, mistrust, second guessing ourselves… these are all subtle forms of fear we might not even be aware of.
Just by having the willingness to let go of your fear will begin to shift your energy. This needs to happen on an individual level… if you can practice mastering this, it will effect others who observe you and your example will impact them. It will ripple out into the collective.
This is how we heal, shift and awaken. One person at a time. One breath at a time.
Always remember, your authority is your own heart. Keep reminding your mind to be in service to your heart.
Make art. Write. Create. Paint. Touch. Sing. Speak your truth. Dance. Move your body.
Now is the time more than ever to make art.
I see you. I feel you. I love you. I love me.
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